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Sabtu, 23 Januari 2016

Januari 23, 2016 Posted by sammistuartmaxwellpaget No comments Posted in

PDF Ebook Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels, by Arnie Baker

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Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels, by Arnie Baker

Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels, by Arnie Baker


Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels, by Arnie Baker


PDF Ebook Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels, by Arnie Baker

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Bicycling Medicine: Cycling Nutrition, Physiology, Injury Prevention and Treatment For Riders of All Levels, by Arnie Baker

Review

"Bicycling Medicine belongs in the library of every serious cyclist. The lucid explanations, economical writing, and easy to-follow format make this book a joy to read. It is destined to be a classic among cycling books." (Camilla Buchanan, M.D., Fitness Advisor for BICYCLING MAGAZINE)"An exciting step into a generation of cycling books that emphasize science and [a] commonsense approach to training." (Dean Golich, Physiologist for the U.S. Cycling Team)"The more coaches who have this book, the better for the bike riders." (Roger Young, World and Olympic Champion Coach)

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About the Author

Arnie Baker, MD, author of Smart Cycling, is a licensed USCF coach and practicing physician. He has coached racers to more than fifty U.S. National Championships and dozens of United States records. Dr. Baker serves on the fitness board of and is a frequent contributor to Bicycling magazine. A medical consultant to USA Cycling and the USCF, he is also a category 1 USCF racer, a five-time national champion, and a five-time United States record holder.

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Product details

Paperback: 336 pages

Publisher: Touchstone; Original ed. edition (September 29, 1998)

Language: English

ISBN-10: 0684844435

ISBN-13: 978-0684844435

Product Dimensions:

6.1 x 0.9 x 9.2 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

4.1 out of 5 stars

13 customer reviews

Amazon Best Sellers Rank:

#802,717 in Books (See Top 100 in Books)

So many books on cycling health or training start with an assumption that your last name is Merckx, Armstrong or LeMond. Biking is, in my opinion, the most excellent way for someone overweight and in poor cardiovascular health to get into shape, as few other activities allow someone to ease into better performance. Being one of those people, I was persuaded to buy Bicycling Medicine because the subtitle said "for riders of all levels." This book is true to its title.The author, Arnie Baker, is a physician, a competitive cyclist and cycling coach. I liked his very conservative view of medicine. He does not hype techniques and products, and gives a balanced view of advantages and disadvantages of the subjects. (After reading the effects of too much vitamins, you will probably not want to take supplements again.) He honestly discusses the limitations of medicine and medical testing.The book is divided into five parts, and further divided into 81 mini-chapters. Each chapter tackles one subject in a succinct manner - short, easy, but adequate. Most chapters starts with "What We're Talking About" that introduces and defines the subject before delving more deeply into it. Some of the subjects are nutrition, energy use vs. effort, vitamins, performance aids, heart rate training, muscle physiology, optimum cycle fit, injury treatments, medical problems and general health. The range of topics covered is simply astounding. Baker even discusses how to urinate while riding, which side of your body is best to sleep on, and how to shave your legs. He discusses gender-specific topics honestly and maturely, as you would expect from a physician.The book is sparesly illustrated, and does not require many additional figures, but if you need lots of glossy photos of racers cutting through corners to keep your attention, you won't find them here. Most of the figures in the books are of a cartoon character demonstrating a very complete array of stretching exercises.My complaints are very few, and are to be considered more of suggestions for later editions. A couple of additional figures could be helpful in the bike fitting sections. I was a little confused by "...angle from the horizontal formed by the knee at the bottom on the pedal stroke." (p.119) I think I get it, but I'm still not quite sure. "Handlebar angle" on p.149 could have been illustrated. On p. 97, energy and power are confused. This is important to an engineer such as myself, and I think the author understands it, too, but got lazy at this point with the terminology (work is energy and is therefore not measured in Watts, which is power). On pp. 110-111, while I understand efficiency very well, I am kind of lost by his definition of economy. And the related example confuses me more. Is economy energy per distance, or energy per speed? "Fewer calories are needed to travel at the same speed" doesn't make total sense without establishing the distance over which the speed was maintained. Figure 1-4 has "Low," "Medium," and "High" exercise intensities on the x-axis of the graph, and in the text he defines these as 65%, 75% and 90% of maximum heart rate. Why not just put those value on the graph?Again, I consider these complaints minor.I recommend this book to everyone who is beginning cycling and wants to cycle for fitness, or has any desire to measure and improve his performance. It is a fantastic starting point. After reading this book, you will have enough understanding to ask other questions or to seek out more in-depth resources on the subjects that interest you most. Someone with years of cycling involving some sort of training may find the book somewhat basic, though, but it may still be a useful, very general, reference.

Very informative and useful for me. A good addition to my cycling library.

It is a good book and helpful but you have to keep in mind it was writen about the time the first power meter came out so it has been a while. There are newer books with more up todate information. I'll keep it on my book shelf but won't use it much.

An excellent text that should be mandatory reading for all cycle instructors [indoor and outdoor]. Well researched with excellent bio-mechanics and safety issues covered.Highly Recommended by this Exercise Physiologist

Great book!May not be the best in the field, but it covers all the bases. Provides great insight from the author and is a good foundation for expanding in the sports medicine field!

For the most part, there are two kinds of riders in the world: 1) people who ride, ride with others, and have expert knowledge based on experience, and 2) people who read and talk about riding, buy only the best and most expensive equipment, yet have trouble with such simple tasks as navigating obstacles or managing heat loss. The No. 2s out there are obsessed with weighing pasta, exact calculations of cadence, heart rate, aerodynamics, and shedding single digit grams from their bicycles. The No. 2s also make the No. 3s (novices who just want to ride more) nervous about taking on an event or increasing their distance because they're convinced by the No. 2s that they haven't the expertise or elite equipment needed to ride 'seriously.'This book dispells the witchcraft of cycling. It's about what practically happens to a person when they take up cycling even semi-seriously--particular ailments and stress disorders; simple explainations of how muscles, the circulatory system, blood, and body chemistry all work as it relates to cycling; and the low-down on even the most minor of performance enhancers, such as vitamin overdosing and sports drinks, which he doesn't particularly recommend and tells you impartially why you should or shouldn't use them as well as provides the home cookin' alternatives to expensive gels, drinks, and the like.BOTTOM LINE: Authoratative yet practical, this book applies equally to the Sunday afternoon 10 mile "epic" rider as well as the 'professional' rider. It will explain everything from the benefits of beer to why you get butt cramps, and will never make such rediculous recommendations as "buy a more expensive bike" or belittle the relatively small amount of riding you No. 3s out there do.It's the 'obsessive compulsive' free guide to healthy cycling for all levels of riding and riding experience.

I love to ride long distances, and I love to ride as often as I can, but you will never see me out racing. I want to be as healthy about it as possible, to stay as fit as I can, and to know what I should to do to be a better rider. This book has been a big help to me in pursuing those desires. I have read it over several times, and I always get something new from it. I've read other books that cover the same or similar ground, and this is the best. Baker is a very clear writer, and he's not completely sucked into racing like other bicycle health writers. This is full of useful advice, told in a friendly yet authoritative way, and inspiring as well.

Dr. Baker casts a properly jaundiced eye on current "health" fads (botanical/herbal preparations, hormones, vitamins, etc.) and keeps the discussion focused on sound medical practice and nutrition. I'm not a racer in any sense; but I've suffered my share of "road rash" and hit my personal wall more than once while distance touring. Dr. Baker's advice is helpful for both prevention and treatment. If you want to understand what fuels your muscles; how to treat a sprain; when, where, how, and how often, to train; what "crotchitis" is and how to treat it -- this is your book. It's going into my library of core training materials for our staff.

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Selasa, 19 Januari 2016

Januari 19, 2016 Posted by sammistuartmaxwellpaget No comments Posted in

Free PDF , by Tamra Orr

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, by Tamra Orr

Product details

File Size: 27961 KB

Print Length: 32 pages

Publisher: Cherry Lake Publishing (December 13, 2013)

Publication Date: December 13, 2013

Sold by: Amazon Digital Services LLC

Language: English

ASIN: B00JJ56YYS

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Senin, 11 Januari 2016

Januari 11, 2016 Posted by sammistuartmaxwellpaget No comments Posted in

Download The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate, by Fran Hauser

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The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate, by Fran Hauser


Download The Myth of the Nice Girl: Achieving a Career You Love Without Becoming a Person You Hate, by Fran Hauser

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Review

An Amazon Best Business Book of 2018 Named “Best New Book” by People Magazine and Refinery29One of goop's "Great Books for Career Inspiration"  One of the muse's "9 Highest-Rated Career Books of 2018, According to Goodreads"Named a Most Anticipated Title of April 2018 by Bustle and LevoA Women@Forbes “Boss Moves Book Club” pick “Yes, ambitious women can achieve satisfying careers of power and leadership without sacrificing kindness - by using it, in fact. This guide tells you how to strategize, but nicely.”—People Magazine, "Best New Books"  "Is it possible to be both kind and a total badass? Yes—and Fran Hauser tells us how. She kills the tired clichés that nice equals weak and tough equals bitch with anecdotes and research to unveil a sort of mentor/friendlike manual on how to get to where you’re going without letting genuine kindness be an impediment…Each page is a fun ride, filled with advice for all facets of the working world, from collaborating to negotiating to taking risks…You’ll close this book a wiser person."—goop, "7 Great Books for Career Inspiration"  “Many career titles gloss over the muck successful people have to wade through to get to the top. Fortunately, Fran gets into the mess — and gets specific — explaining how she has learned to handle all kinds of uncomfortable moments with authenticity and grace…If you're looking for fresh perspective on solving old problems, or are trying to forecast ways to tackle future ones, this book is worth a read.”—Refinery29 "For anyone trying to figure out how to climb the corporate ladder, launch a new business, or gain more confidence in their day-to-day quest to love what they do and how they do it, this book is for you…The Myth of the Nice Girl is a great book for those who want to take on more work without seeming overly ambitious or bossy in a bad way. It's great for managers who need tips on how to provide feedback in more effective ways while still being nice and not making it personal…Karma's a b*tch, and with this guide, you can sleep easy knowing you are doing the right things to get ahead without having to hate yourself in the end."-Lisa Sugar, PopSugar "If candid advice is what you seek, look no further than The Myth of the Nice Girl. It’ll help you fight double standards and balance empathy with decisiveness, all while helping guide your ambition."—HelloGiggles “[The Myth of the Nice Girl] blows up the negative perception of ‘niceness’ that many women struggle with in the workplace.”—New York Post “In [The Myth of the Nice Girl], Fran Hauser turns the “nice girl” notion on its head.”—Forbes "We need more women at every level of the workplace. And, in The Myth of the Nice Girl, Fran Hauser redefines our outdated notions of what a powerful leader should look like and shows how a culture in which we no longer allow brilliant jerks to dominate the workplace will be better not just for women, but for everyone — and for the bottom line.” --Arianna Huffington, Founder & CEO of Thrive Global and Founder of Huffington Post “If you want to redefine success on your own terms, you have to reimagine what a strong leader looks like. The Myth of the Nice Girl proves that you don't have to sacrifice who you are to get ahead. It's time to discard old-fashioned stereotypes, become the boss of your own future and recognize that being nice and authentic can make you a true Girlboss.” - Sophia Amoruso, Founder & CEO, Girlboss   “This book is about more than the power that comes with kindness.  Fran shares her insights and actionable ideas to help navigate many of work’s most difficult moments along with strategies that will allow you to get ahead.” -Mindy Grossman, President and CEO at Weight Watchers International, Inc. "This book is a must-read for anyone trying to navigate business relationships while "staying human". I believe in the message so much that it's recommended reading for my class at Columbia Business School.  Fran is the perfect example of someone who hasn't lost her humanity with all of her success, and has shown that kindness can in fact be a leader's most powerful strength." - Angela Lee, Chief Innovation Officer and Associate Dean at Columbia Business School "'The Myth of the Nice Girl' offers useful tips for some of the biggest challenges we face as women in the workplace - speaking up, offering feedback, negotiating - and even word-for-word scripts for when you’re at a complete loss for what to say! “The Myth of the Nice Girl” is the perfect guide to accomplishing your career goals, without sacrificing kindness. -Randi Zuckerberg, Founder & CEO at Zuckerberg Media “The world desperately needs the message Fran pioneers in NICE GIRL. I look forward to seeing employees and leaders alike embrace Fran's principles of authentic and compassionate leadership and, as a result, improve corporate culture across all industries.” - Amy Emmerich, Chief Content Officer, Refinery29 “NICE GIRL will save you a lot of time trying to become something you’re not. Through her own story and those of other female leaders, Fran shows that nice women really do come out on top.” - Desiree Gruber, CEO at Full Picture, Executive Producer of Project Runway"You can't get a Big Life on your own terms if you’re not being true to yourself.  Fran shows women just starting out in their career how collaboration, accountability, and yes, kindness can be their biggest assets." —Ann Shoket, millennial expert and author of The Big Life"The Myth of the Nice Girl is a brilliant guide for effective and compassionate leadership. Fran demystifies the seemingly impossible balance between strong and nice with concrete tools that are accessible, smart, and immediately implementable." -Chrissy Carter, Yoga Educator and Founder of H(OM)E ® “I wish I’d had THE MYTH OF THE NICE GIRL when I was starting out in my career.  Fran shows women and men alike how to strike the perfect balance between being a strong, powerful leader and being NICE.” -Alexandra Wilkis Wilson, Entrepreneur, Author and Co-founder of Gilt, GlamSquad and Fitz   “I’ve always admired Fran for being super nice and super successful. NICE GIRL is an inspiring guidebook for women, whether just starting out in their careers or more established and looking for a reminder to stay true to who they are.”  - Farnoosh Torabi, bestselling author and host of the podcast So Money   "It's amazing to see how high you can fly when you invest in yourself. NICE GIRL offers concrete ways to take your career to the next level without conforming to old-fashioned archetypes of what a successful leader should be."- Dee Poku, Founder and CEO, WIE Network/The Other Festival   "If we want to close the gender gap, it's imperative that we broaden our view of what a leader looks like. Fran's solid advice for tackling the challenges we all face in our careers with empathy will open the door for many more women to rise to the top."-Sukhinder Singh Cassidy, Founder & Chairman, theBoardlist   "This remarkable book offers simple, accessible, practical steps for achieving a career you’ll love!  We all need a little help finding our voice, aligning our values with the way we want to live and even getting unstuck sometimes.  I wish I’d had this book when I graduated College." -Patricia Karpas, Co-founder, Meditation Studio and Podcast Host, Untangle   "Fran wisely and warmly teaches us that by embracing our authentic selves we can become the best leaders. This is a gem of a resource for any woman, but particularly for young women starting out in their careers."-Nataly Kogan, Founder and CEO of Happier and author of Happier Now "I wish I had this book when I first started my company and recommend any woman or man, no matter how far along in their career, pick it up. It’s a quick read that will save you hard life lessons and a lot of time. Use Fran's lessons to avoid being drowned out or losing yourself in the workplace." -Sarah Hill, CEO/CO-Founder, BookstrAn Amazon Best Business Book of 2018 Named “Best New Book” by People Magazine and Refinery29One of goop's "Great Books for Career Inspiration"  One of the muse's "9 Highest-Rated Career Books of 2018, According to Goodreads"Named a Most Anticipated Title of April 2018 by Bustle and LevoA Women@Forbes “Boss Moves Book Club” pick “Yes, ambitious women can achieve satisfying careers of power and leadership without sacrificing kindness - by using it, in fact. This guide tells you how to strategize, but nicely.”—People Magazine, "Best New Books"  "Is it possible to be both kind and a total badass? Yes—and Fran Hauser tells us how. She kills the tired clichés that nice equals weak and tough equals bitch with anecdotes and research to unveil a sort of mentor/friendlike manual on how to get to where you’re going without letting genuine kindness be an impediment…Each page is a fun ride, filled with advice for all facets of the working world, from collaborating to negotiating to taking risks…You’ll close this book a wiser person."—goop, "7 Great Books for Career Inspiration"  “Many career titles gloss over the muck successful people have to wade through to get to the top. Fortunately, Fran gets into the mess — and gets specific — explaining how she has learned to handle all kinds of uncomfortable moments with authenticity and grace…If you're looking for fresh perspective on solving old problems, or are trying to forecast ways to tackle future ones, this book is worth a read.”—Refinery29 "For anyone trying to figure out how to climb the corporate ladder, launch a new business, or gain more confidence in their day-to-day quest to love what they do and how they do it, this book is for you…The Myth of the Nice Girl is a great book for those who want to take on more work without seeming overly ambitious or bossy in a bad way. It's great for managers who need tips on how to provide feedback in more effective ways while still being nice and not making it personal…Karma's a b*tch, and with this guide, you can sleep easy knowing you are doing the right things to get ahead without having to hate yourself in the end."-Lisa Sugar, PopSugar "If candid advice is what you seek, look no further than The Myth of the Nice Girl. It’ll help you fight double standards and balance empathy with decisiveness, all while helping guide your ambition."—HelloGiggles “[The Myth of the Nice Girl] blows up the negative perception of ‘niceness’ that many women struggle with in the workplace.”—New York Post “In [The Myth of the Nice Girl], Fran Hauser turns the “nice girl” notion on its head.”—Forbes "We need more women at every level of the workplace. And, in The Myth of the Nice Girl, Fran Hauser redefines our outdated notions of what a powerful leader should look like and shows how a culture in which we no longer allow brilliant jerks to dominate the workplace will be better not just for women, but for everyone — and for the bottom line.” --Arianna Huffington, Founder & CEO of Thrive Global and Founder of Huffington Post “If you want to redefine success on your own terms, you have to reimagine what a strong leader looks like. The Myth of the Nice Girl proves that you don't have to sacrifice who you are to get ahead. It's time to discard old-fashioned stereotypes, become the boss of your own future and recognize that being nice and authentic can make you a true Girlboss.” - Sophia Amoruso, Founder & CEO, Girlboss   “This book is about more than the power that comes with kindness.  Fran shares her insights and actionable ideas to help navigate many of work’s most difficult moments along with strategies that will allow you to get ahead.” -Mindy Grossman, President and CEO at Weight Watchers International, Inc. "This book is a must-read for anyone trying to navigate business relationships while "staying human". I believe in the message so much that it's recommended reading for my class at Columbia Business School.  Fran is the perfect example of someone who hasn't lost her humanity with all of her success, and has shown that kindness can in fact be a leader's most powerful strength." - Angela Lee, Chief Innovation Officer and Associate Dean at Columbia Business School "'The Myth of the Nice Girl' offers useful tips for some of the biggest challenges we face as women in the workplace - speaking up, offering feedback, negotiating - and even word-for-word scripts for when you’re at a complete loss for what to say! “The Myth of the Nice Girl” is the perfect guide to accomplishing your career goals, without sacrificing kindness. -Randi Zuckerberg, Founder & CEO at Zuckerberg Media “The world desperately needs the message Fran pioneers in NICE GIRL. I look forward to seeing employees and leaders alike embrace Fran's principles of authentic and compassionate leadership and, as a result, improve corporate culture across all industries.” - Amy Emmerich, Chief Content Officer, Refinery29 “NICE GIRL will save you a lot of time trying to become something you’re not. Through her own story and those of other female leaders, Fran shows that nice women really do come out on top.” - Desiree Gruber, CEO at Full Picture, Executive Producer of Project Runway"You can't get a Big Life on your own terms if you’re not being true to yourself.  Fran shows women just starting out in their career how collaboration, accountability, and yes, kindness can be their biggest assets." —Ann Shoket, millennial expert and author of The Big Life"The Myth of the Nice Girl is a brilliant guide for effective and compassionate leadership. Fran demystifies the seemingly impossible balance between strong and nice with concrete tools that are accessible, smart, and immediately implementable." -Chrissy Carter, Yoga Educator and Founder of H(OM)E ® “I wish I’d had THE MYTH OF THE NICE GIRL when I was starting out in my career.  Fran shows women and men alike how to strike the perfect balance between being a strong, powerful leader and being NICE.” -Alexandra Wilkis Wilson, Entrepreneur, Author and Co-founder of Gilt, GlamSquad and Fitz   “I’ve always admired Fran for being super nice and super successful. NICE GIRL is an inspiring guidebook for women, whether just starting out in their careers or more established and looking for a reminder to stay true to who they are.”  - Farnoosh Torabi, bestselling author and host of the podcast So Money   "It's amazing to see how high you can fly when you invest in yourself. NICE GIRL offers concrete ways to take your career to the next level without conforming to old-fashioned archetypes of what a successful leader should be."- Dee Poku, Founder and CEO, WIE Network/The Other Festival   "If we want to close the gender gap, it's imperative that we broaden our view of what a leader looks like. Fran's solid advice for tackling the challenges we all face in our careers with empathy will open the door for many more women to rise to the top."-Sukhinder Singh Cassidy, Founder & Chairman, theBoardlist   "This remarkable book offers simple, accessible, practical steps for achieving a career you’ll love!  We all need a little help finding our voice, aligning our values with the way we want to live and even getting unstuck sometimes.  I wish I’d had this book when I graduated College." -Patricia Karpas, Co-founder, Meditation Studio and Podcast Host, Untangle   "Fran wisely and warmly teaches us that by embracing our authentic selves we can become the best leaders. This is a gem of a resource for any woman, but particularly for young women starting out in their careers."-Nataly Kogan, Founder and CEO of Happier and author of Happier Now "I wish I had this book when I first started my company and recommend any woman or man, no matter how far along in their career, pick it up. It’s a quick read that will save you hard life lessons and a lot of time. Use Fran's lessons to avoid being drowned out or losing yourself in the workplace." -Sarah Hill, CEO/CO-Founder, Bookstr

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About the Author

FRAN HAUSER has held senior positions at Moviefone, AOL, Time Inc., and others. Now an angel investor, she has been featured by Refinery29, CNBC, Forbes, Vogue.com, Ad Age, and more.  

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Product details

Paperback: 224 pages

Publisher: Mariner Books; Reprint edition (April 16, 2019)

Language: English

ISBN-10: 1328592820

ISBN-13: 978-1328592828

Product Dimensions:

5.3 x 0.6 x 8 inches

Shipping Weight: 6.4 ounces (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

177 customer reviews

Amazon Best Sellers Rank:

#123,736 in Books (See Top 100 in Books)

Oftentimes, we, women, tend to sabotage our own message by watering down our value so that we're not perceived as rude and arrogant. And so, we're sorry... How many times we hear, you're "overreacting", "too sensitive", "don't take it personally", "too emotional". On the contrary, if you're blunt honest and speak succinctly, you're an abrasive bitch. How to find this balance and not be either one or another? I worked with Fran Hauser for a decade in a very large and complicated organization where not one single person ever thought she was neither weak nor evildoer or villain while watching her rapid growth in business. She "killed them" with kindness, generosity, principles, and standards she set for herself and lived up to them, every day, every minute. This book is a signature collection of guiding principles that will help you reach entirely different heights in your business, the company you work for, or your relationships. In short, this book is the best piece of reading I have ever discovered after Dale Carnegie in terms of how to be successful, happy and make a lot of friends. The transformation will begin within and you will never have to apologize again. Give yourself this fantastic gift - you will never regret it.

What an important and powerful message to professional women that it is possible to be strong and successful while being nice. This book is packed with interesting stats and a ton of real-world examples making the advice insightful yet practical. Each chapter was like its own lesson, filled with real experiences and specific tips that are easy to pull out and start applying.A few highlights:• Fran highlights the importance of relationships that are built on a foundation of trust. “When you are creating opportunities, it’s essential to find the key stakeholders and bring them along with you. Make them a part of the process. By making it clear that you are looking to collaborate instead of compete, you’ll earn their trust and their respect.”• Look out for speech weakeners…i.e. don’t say “sorry” for no reason.• Develop evidence-based confidence to improve your ability to make difficult decisions• Set boundaries and spend your time wisely. Fran “performs an airplane view” where she looks at her calendar for the upcoming week to ensure her meetings, calls, etc. align to her priorities (both personal and professional) and when they don’t, she adjusts as needed. Fran also provides great tips for how to say “no” while maintaining strong relationships.This is an absolute must-read for women at all levels. My only wish is that I had this book earlier in my career!

LOVED this book! Drawing on both personal experience and research, Fran shows that not only do we not have to hide our “niceness” to succeed, but that the quality can actually serve as a superpower. Loved her take on rebranding the word nice to encompass kindness and empathy among other things. Nice does not necessarily mean you are a boring, opinion-less push-over. You can be nice *and* powerful, opinionated *and* kind. In a world where women are often branded one extreme or another (deferential or b**chy), Fran challenges our notions of what it means to be a female leader. I’m 20 years into my career and wish I’d had this book when I was just getting started. I can also think of several young women in my orbit who are launching their careers and would benefit from reading this!

This book is the wake up call that many women need to have!How many times have you been told to stop being 'nice' and to put on the tough girl facade to get further ahead in your professional life? But have you ever considered there may be another path than this hard line approach? Fran Hauser's 'The Myth of the Nice Girl' explains the value of being authentically nice using case studies and examples from her own impressive career to guide you on how to embrace your kindness and most importantly that "Kindness starts with you".For so long women have been influenced by the stories of many powerful women and how they rose to the top of their careers by being unapologetically assertive to get where they are. When you read this book you will find yourself remembering all the women you have ever worked with, especially those who were your boss, and be able to pinpoint those that were using the hard line approach vs. being authentically nice -- then decide for yourself what you think was effective, what wasn't, and how lucky you are to be learning these important techniques detailed in Fran's book now rather than later.Whether you are already a nice girl or someone that needs that wake up call "to stop leaving your kind and nurturing self at the door... and to start honoring your capacity for connection and relationships", do yourself a favor and order a copy for your yourself and then gift one to a special woman in your life.

I've never found a book about this topic that has hit so close to home. After reading this, I feel like I'm equipped with the right tools to succeed, without compromising my own values. I plan on recommending this book to both male and female coworkers; I think back to previous situations that I encountered with teammates of both genders, and wish that both parties (myself included!) managed them differently. Specifically, "distinguishing confidence from ego" is something that I believe we should talk about further in the workplace. One drives admiration, the other annoyance! So, the clarification is crucial, especially in team dynamics.This book gives me the hope, positive energy, and smart, strong negotiating ideas to push myself forward in a successful way in the future. I know that I'll continue to encounter similar experiences to my past, and am looking forward to leveraging the tenets of The Myth of the Nice Girl in those scenarios.Thank you, Fran Hauser -- I have pages of this book dog-eared, and will surely refer back to them frequently!

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Jumat, 08 Januari 2016

Januari 08, 2016 Posted by sammistuartmaxwellpaget No comments Posted in

Ebook All About China: Stories, Songs, Crafts and Games for Kids (All About...countries), by Allison Branscombe

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All About China: Stories, Songs, Crafts and Games for Kids (All About...countries), by Allison Branscombe

All About China: Stories, Songs, Crafts and Games for Kids (All About...countries), by Allison Branscombe


All About China: Stories, Songs, Crafts and Games for Kids (All About...countries), by Allison Branscombe


Ebook All About China: Stories, Songs, Crafts and Games for Kids (All About...countries), by Allison Branscombe

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All About China: Stories, Songs, Crafts and Games for Kids (All About...countries), by Allison Branscombe

Review

"This books celebrates, with an impressive scope, the cultural riches of China and its epic history—with plenty of hands-on projects along the way." —Booklist"All About China opens with engaging, easy-to-grasp sections on history, geography, government, and China's place in today's world, enlivened with folk stories, cultural insights, hands-on activities, and more." —The Journal of Families with Children from China"All About China by Allison Branscombe is a nice book to be introduced to the huge culture that is China. […] It is a good book for kids to read to know about a lot of different aspects of China. If you are trying to write a report about China for elementary school, or just want to learn a little bit about a lot of different aspects of China, this would be a good book." —San Diego Book Review"There is no shortage of books on China today. However, there are very few books for young readers. All About China is well written, beautifully illustrated and creatively captures what is important for all children to know about China." —World Journal"The first thing I noticed about this book were the beautiful illustrations by Lin Wang. Sometimes soft and delicate, sometimes vibrant and full of energy, but always perfect for the topic at hand. The layout and production of this book is superb, making it easy to follow and understand at any age level…The surprise and delightful nature of this book are the many unique and unexpected topics that illustrate the fascinating culture of China and its people." —Adoption Today"The All About Asia series is the children's version of a folklore handbook, a user-friendly encyclopedia, a DIY manual for experiencing an Asian country's culture from a youth's point of view." —AsianFortuneNews.com"All About China is educational, informative and extremely enjoyable. The illustrations are delightful and make this book a joy to explore from cover to cover! Allison Branscombe's book is an entertaining, well-researched jewel for both kids and adults." —Helen Yee, Former President, Chinese Culture Foundation, 2009-2010"This fine book gives a good overview of the country, the people, and the culture. […] This comprehensive picture book is a real treasure for curious young people of elementary school age." —San Francisco Book Review

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About the Author

Allison "Ai Xin" Branscombe is the Sacramento Regional Coordinator for San Francisco Bay Area Families with Children from China, and edits the newsletter for its Northern California chapter. Branscombe is a board member of the Sacramento Chinese Culture Foundation. Lin Wang attended the prestigious Guangzhou Academy of Fine arts in China to study oil painting and received her MFA in Illustration from Savannah College of Art and Design. She has illustrated many books for children and lives in the San Francisco Bay Area with her husband and children.

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Product details

Age Range: 9 - 12 years

Grade Level: 3 - 6

Lexile Measure: 1030 (What's this?)

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Series: All About...countries

Hardcover: 64 pages

Publisher: Tuttle Publishing (April 17, 2018)

Language: English

ISBN-10: 0804848491

ISBN-13: 978-0804848497

Product Dimensions:

9 x 0.5 x 11.5 inches

Shipping Weight: 1.3 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

30 customer reviews

Amazon Best Sellers Rank:

#174,629 in Books (See Top 100 in Books)

All About China is a lovely balance of story and history, facts and culture, stunningly illustrated on every page with color and detail that kids (and adults) will return to and enjoy, noticing something new each time. The book is a visual feast, and the illustrations do pair perfectly with the text in every single section -- so that even young readers (or non-readers) will enjoy poring over each page. From cool "did you know?" kinds of facts about China's history, to its inventions, myths, games, culture, crafts and family-friendly recipes, this is a great primer on a fascinating country. I liked very much that the author didn't drag out the usual/generic stories and facts. Her mix of information is different and useful, and seems chosen with love: from calligraphy lessons to moon cake recipes for the Chinese New Year, from typical Chinese pets to how to sing "Head, Shoulders, Knees and Toes" in Mandarin. (Because, why not?)Note: other reviewers have mentioned that it's "accessible." That's true -- almost any background or reading ability will find a way to access the knowledge in this beautifully packed book. But "accessible" doesn't mean dumbed down: I studied Chinese history in college, and I still learned a few things!I bought this book for a Chinese friend's daughter, as well as for young relatives who were born in China but adopted into my family. They've all loved it. I'm considering buying another as a gift to our elementary school library.

What an engaging and comprehensive introduction for children of all ages to the vast riches of Chinese history and culture! Opening this book is akin to diving into a treasure chest. Little nuggets of gold easily accessible thanks to both the enticing story telling and the exquisite illustrations. The presentation of the different topics is perfectly paced: ideal to hold the attention of even the very young, yet sufficiently informative for those who wish to dwell and reflect on a specific subject.Alison Branscombe has captured the spirit of China's multi-faceted culture and offered memorable stories, songs, games and more as a delightful, colorful feast for all the senses. Children will return time and again to relive the excitement and pleasure of discovery, enhancing their knowledge and just having fun! A great resource for the individual reader but also an invitation to bring readers together in group activities.

What a beautiful book Allison Branscombe has produced! She has covered so many worthwhile subjects that would be of interest to children and adults alike. The illustrations are beyond beautiful. Lin Wang is such a talented artist! I can't imagine the number of hours it took to produce such a wonderful volume. I recommend this to any child who loves learning about other children and other cultures. China really comes alive in all the words, illustrations, games, crafts, and all the other activities that foster learning by seeing and doing. This kind of knowledge engenders a deep appreciation and love of the chinese culture. There is no better way to do away with prejudice and ignorance. There is no better way to appreciate the chinese way of life than to understand its history, art, food, customs and folklore. This book leads the reader to do all of this through a most magnificent and enriching journey.

Allison Branscombe, author, and illustrator Lin Wang have produced a book that is at once engaging, colorful and educational without preaching what the reader must learn. Written for children and young adults, so much of the content was enlightening for me as an adult! The subjects of religion, culture, traditions, food, the arts, dynasties and more were discussed and illustrated in such a way that helped the reader comprehend the country of China and its people.“All About China: Stories, Songs, Crafts and More for Kids” should be in every classroom and home for it opens our eyes to a distant culture made accessible by Allison and Lin. Brava ------ Great job!

A beautiful and informational book.

China is and will be among the most powerful forces shaping the 21st century, so if you want children with a good working knowledge of its culture, history, customs, geography, and more, this book is indispensable. It's a kind of child accessible encyclopedia of anything a child would want to know about the world's longest continuous civilization.

Allison Branscombe's "All About China" is a tremendous addition to the library of anyone, young or old, who is curious about Chinese history, geography, language, and culture. Skillfully paced and beautifully illustrated by Lin Wang, "All About China" provides rich and memorable insight into a culture that Branscombe clearly has expertise in and passion for. The book is truly fun, deftly capturing the excitement of discovering a new culture. Crucially, it is also highly interactive, making it perfect for younger readers. I wholeheartedly recommend it to anyone with an interest in learning more about China!

Fun book! We used it as a homeschool supplement for our world studiea on China.

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